I’ve always been drawn to deep, meaningful conversations—the kind that make you feel truly seen. My path to psychotherapy wasn’t a straight line, but looking back, it makes perfect sense. After earning degrees in Communication Studies and Journalism, I spent several years in marketing before realizing what truly lit me up: connection, self-discovery, and the transformative power of therapy. My own experience as a client showed me firsthand how healing it can be to have a space where you can bring your full self—messy emotions, uncertainties, and all—and be met with compassion.

Now, as a therapist, I aim to offer that same space for others. My approach is flexible, collaborative, and rooted in the belief that therapy isn’t about “fixing” you—it’s about understanding yourself more deeply and stepping into your own resilience. I draw from a blend of Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), parts work, and self-compassion practices, along with elements of mindfulness-based CBT. Whether we’re working through anxiety, relationship dynamics, or navigating a life transition, my focus is on helping you connect with your emotions in a way that feels safe and empowering.

My approach is rooted in compassion, self-exploration, and a deep commitment to social justice. I am proudly pro-2SLGBTQIA+, pro-choice, and dedicated to creating an inclusive, affirming space for all.

Therapy doesn’t have to be formal or intimidating—it’s simply a space to be yourself, to explore, and to grow. If you’re ready, I’d love to meet you there.